Search
  • Nikki Rushing, CEO

Promote Healthy Hair From The Inside Out By Incorporating Omega-3 Fatty Acids Into Your Diet

During COVID-19, you may be trying new recipes to cook. Consider cooking wild-caught salmon. Wild-caught salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids play a key role in the health of your hair and skin and act as a natural moisturizer from the inside out. Our bodies do not naturally produce omega-3s and must be obtained from a plant or animal-based source. By incorporating omega-3 fatty acids into your diet, you may assist your hair with increased elasticity, nourish hair follicles and improve flaky/dry scalp. Consuming foods rich in omega-3 fatty acids may also help to reduce skin inflammation and dryness. Additional food sources include: mackerel, sardines, halibut, tuna, herring, walnuts, almonds, brazil nuts, and flaxseeds/flaxseed oil.



4 views

CONNECT WITH US

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Google+ Clean Grey

You're Safe With Us

© 2012 by Hair 180 °

Subscribe for Updates & Discounts